How can you deal with the computer without hurting your eyes

Published: 26th August 2009
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Computer vision syndrome is the number-one workplace complaint. There's no evidence that computer vision syndrome causes long-term damage to the eyes, but it can cause eyestrain and discomfort. Computer vision syndrome symptoms might include blurred vision, eyestrain, headaches, fatigue, dry eyes, and difficulty focusing, red eyes, These symptoms (Computer Vision Syndrome - CVS) however are

caused not by the computer screen itself but rather by the conditions surrounding the

computer screen, such as poor lighting or improper placement of computer equipment

and computer furniture.

Using a computer does not cause permanent damage to your eyes. However working on a computer is a demanding visual task that can cause eye discomfort. If you have an uncorrected vision problem, this can make computer use uncomfortable and can lead to blurred vision and eye strain, because After a long day in front of the computer, it is common to start feeling tired, irritable, or pain in the eyes or head. Staring at computers and forgetting to relax and give the eyes a break can cause permanent damage and eye problems.

No one is expected to live a life without computers; we all need them and are use to them being a part of our daily lives. However, it is important to listen to our bodies and relax or take a break when necessary.

Listen to your body; it knows better than you do when it's time for a break. Do not work until your eyes burn; you missed all the previous signs. Take short breaks every hour of work. This means get at least once every hour and walk around. However, taking breaks isn't enough. Look away from the screen every 15-20 minutes for a minute or two. Look at things close and far away to allow the eyes to adjust and move around. The goal is to avoid the strain in the first place.

Blink as often as you can to keep the eyes lubricated. Take a few minutes to roll the eyeballs around; you can do this with your eyes open or closed to avoid looking silly. Open and close your eyes often to give them a short break. Yawn if you have too. Yawning stretches out the jaw muscles and keeps them from becoming tense causing headaches and eyes strain.

Move around as much as possible. You should always be in a comfortable position so adjust your body or chair as often as needed. Move the keyboard or monitor so you aren't stretching your neck or looking at things at a strange angle. Try to avoid glare on the monitor, move it around as the sun moves or get a screen protector.

Keep the work area bright and well lit. Bright lights lighten up the mood and keep you feeling positive. Dim lights only bring down your mood and cause you to feel sluggish. Making minor changes in the work space and taking breaks often can keep long hours in front of the computer from permanently damaging the eyes.

• Don't forget to:

• Take regular breaks every 15minutes.

• Look around at objects that are at different distances

• Try to blink often.

• You should also keep a distance from the computer monitor.



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